How to prepare Healthy fruit balls with coconut – no sugar

How to prepare Healthy fruit balls with coconut – no sugar

Why is the apple healthy?

The apple is the queen among fruits that prolong life. It contains pectin, a natural polymer that removes pollutants (heavy metals) from the body. At the same time, it cleans the intestines and regulates the microflora and strengthens the immune system.

Prevents diabetes

It contains antioxidant anthocyanin that dissolves sugar in the blood and improves its absorption. Fructose, polyphenols and dietary fiber found in apples improve metabolic balance and slow down the absorption of glucose from the bloodstream.


It reduces the risk of cholesterol

Dietary fiber binds to fat in the intestines and pectin prevents fat absorption. Polyphenols from apples prevent the oxidation of cells, thus protecting the heart and blood vessels.


It regulates the digestion of food and the occurrence of constipation and diarrhea

It does this with the already mentioned pectin. Fresh apples help with constipation and apple compote with diarrhea.

It protects the bones

The apple contains the flavonoid phlorizin, which prevents loss of bone mass, slows down aging, acts against inflammation and neutralizes harmful radicals. In addition, it contains calcium and phosphorus, which are the main building blocks of bones.


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Protects against the occurrence of tumors

The already mentioned falvinoids protect against prostate and lung cancer. in combination with vitamin C, minerals stimulate the immune system. The carotene in the apple protects against the harmful effects of ultraviolet rays and their effect on the appearance of tumors.


It strengthens immunity

An excellent source of vitamin C, which acts as an antioxidant and scavenger of free radicals. simultaneously protects against the development of pathogenic bacteria and viruses and reduces fatigue and exhaustion.

It protects the brain and improves memory

In the apple there is a large percentage of iron, phytonutrients, flavinoids that protect the cells in the whole body including the brain. It reduces toxic substances in the brain and slows down its aging. It stimulates the production of acetylcholine, which strengthens the communication between nerve cells and thus improves memory and protects against Alzheimer’s and Parkinson’s disease.

It cleans the teeth and destroys harmful bacteria

Apples contain phosphorus, potassium and fluorine and prevent tooth decay. Less annoying, but brushing your teeth destroys 60% of bacteria, and eating a fresh apple destroys 80% of bacteria.


Healthy fruit balls – no sugar

4 green apples

4 ripe bananas

2 tablespoons cocoa

15 tablespoons oatmeal

15 tablespoons coconut

100 grams of chopped walnuts

Coconut for soiling bombs

Preparation procedure:

Grate the apples

  1. Chop the bananas
  2. Squeeze the juice of 2 oranges
  3. Chop the walnuts
  4. Mix all ingredients together
  5. Fruit balls are formed and sprinkeled in coconut
  6. Put the balls in the fridge