Category: Fitness & Wellness

courses/?terms%5B%5D=66&category%5B%5D=66 In today’s fast-paced world, staying healthy often feels like a challenge. We’re constantly bombarded with new fitness trends and complex workout routines. But what if the key to better health is as simple as walking—just a little...

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“Optimizing Wellness: A Tailored Intermittent Fasting Schedule for Women” When considering an intermittent fasting schedule for women, it’s important to prioritize health, hormonal balance, and individual needs. Here is a sample intermittent fasting schedule tailored for women that...

Intermittent fasting (IF) has gained popularity as a dietary strategy for weight management and potential health benefits. However, its effects on women can vary based on individual factors such as hormonal balance, metabolic health, and lifestyle. Here are...

  Deep breathing and positive thoughts are the basis for starting the day according to feng shui Feng Shui is an ancient Chinese practice that focuses on creating harmony or balance in the environment to promote well-being or...

how to make healthy tartare pate with avocado sunflower and pickles Healthy avocado and pickle pate how to make • 150 grams of sunflower • 150 ml of water • 1 ripe avocado • 4 to 5 pickles...

Salad with surimi sticks Ingredients • 500 gr. Surimi sticks • 1 zucchini • 3 carrots •Garlic • Pepper • Dill •Olive oil • Lemon (lemon juice) Salad with surimi sticks Chop the surimi sticks into small pieces....

how to prepare lemonade with ginger and mint 🌊refreshment for you and your family Ingredients: -3 lemons -1 orange -2 tablespoon mint -1 teaspoon ginger -2 teaspoon stevia sweetener (2 teaspoon regular sugar) -400 ml water Preparation of...

how to prepare summer golden latte milk Ingredients: -400 ml rice milk (or regular milk) -2 tea spoons curcuma -1 tea spoon cinnamon -1/2 teaspoon ginger -1 teaspoon Stevie ( or 2 teaspoons sugar). Preparation of the recipe:...

Flaxseeds, peach, banana, and walnut pudding (in 15 minutes without cooking and  boiling) Ingredients: -2 bananas -2 peaches -50 grams of walnuts -3 tablespoons of ground flaxseeds -3 tablespoons of coconut -juice from a half lemon – whipped...