how to make healthy tartare pate with avocado sunflower and pickles

Healthy avocado and pickle pate

• 150 grams of sunflower

• 150 ml of water

• 1 ripe avocado

• 4 to 5 pickles

• 3 tablespoons of cold-pressed olive oil (or regular oil)

• half a teaspoon of salt

• 1 teaspoon of thyme

• 1/2 teaspoon ground pepper

• 2 cloves of garlic

• juice of 1 squeezed lemon

Preparation procedure:

Wash the sunflower under running water. Remove the inside of the avocado and cut it into larger pieces. Cut the pickles into larger pieces. Garlic is also cut into larger pieces. Put everything together in a blender and mix for 3 to 4 minutes. This is a quick and inexpensive spread for you and your family. Good appetite