Healthy life with PLEASURE

  Deep breathing and positive thoughts are the basis for starting the day according to feng shui Feng Shui is an ancient Chinese practice that focuses on creating harmony or balance in the environment to promote well-being or...

how to make healthy tartare pate with avocado sunflower and pickles Healthy avocado and pickle pate how to make • 150 grams of sunflower • 150 ml of water • 1 ripe avocado • 4 to 5 pickles...

Salad with surimi sticks Ingredients • 500 gr. Surimi sticks • 1 zucchini • 3 carrots •Garlic • Pepper • Dill •Olive oil • Lemon (lemon juice) Salad with surimi sticks Chop the surimi sticks into small pieces....

how to prepare lemonade with ginger and mint 🌊refreshment for you and your family Ingredients: -3 lemons -1 orange -2 tablespoon mint -1 teaspoon ginger -2 teaspoon stevia sweetener (2 teaspoon regular sugar) -400 ml water Preparation of...

how to prepare summer golden latte milk Ingredients: -400 ml rice milk (or regular milk) -2 tea spoons curcuma -1 tea spoon cinnamon -1/2 teaspoon ginger -1 teaspoon Stevie ( or 2 teaspoons sugar). Preparation of the recipe:...

Flaxseeds, peach, banana, and walnut pudding (in 15 minutes without cooking and  boiling) Ingredients: -2 bananas -2 peaches -50 grams of walnuts -3 tablespoons of ground flaxseeds -3 tablespoons of coconut -juice from a half lemon – whipped...

Delicious summer dishes with tomatoes, papers and onions Ingredients: -5 medium peppers -3 medium tomatoes -1 piece of onion -1 egg -1 teaspoon of salt -1 teaspoon of thyme -3 tablespoons of olive oil (or regular sunflower oil)...

RICE WITH ZUCCHINI AND TOMATOES   Ingredients:                      watch the video recipe on our YouTube channel at the following link 250 grams of rice 750 ml of water 1...

Today we have prepared a recipe for you summer fruit salad This salad is a real energy bomb It is very tasty and refreshing The colors of the ingredients are very vivid and refreshing This recipe is very...

How to prepare Mexican tuna salad Ingredients 5 lettuce leaves 5 sprigs of parsley 1 medium cucumber 1 tomato 300 grams of canned Mexican mix 400 grams of canned tuna 1 teaspoon of salt 1 teaspoon of pepper...